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View fullsize #Motivation is a great starting point if you find it, it’s the time we spend on that goal thereafter than can start to prove to be the challenge. So when you are looking for a reason to get to the gym, start the new career or whatever it maybe
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View fullsize Just incase you didn’t get that reminder today, here is is 😘 - #mumsandbubs #corpPilates #preandpostnatal #womanshealth #core #theshirepilates #Pilatesbody #livePilates #Pilateslovers #Pilates #homepilates #mobilePilates #fitfam #pelvicfloor
View fullsize Whenever you read or hear about some great personal victory of an athlete, business or any great accomplishment for that matter the one thing that seems to always pop up is mental toughness and ones ability to maintain positive self talk. The intern
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View fullsize It’s just got to be done. 💋 Have a great long weekend! - #mumsandbubs #corpPilates #preandpostnatal #womanshealth #core #theshirepilates #Pilatesbody #livePilates #Pilateslovers #Pilates #homepilates #mobilePilates #fitfam #pelvicfloor #sansso
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View fullsize Now this might rub some people the wrong way, but if we need to get to a goal we need to first acknowledge where we are. There’s no point in being “fine” the way you are if your not happy. Why settle for “Ok”? Why settle
View fullsize Hello friends, how has your adjustment gone to the isolation? I know this can be a stressful time for many of us but it’s important to focus on the positives. We all have said at one time or another that we “wish time could stay still for
View fullsize There is a lot of fear mungering and false information floating around in times like these. And it’s easy to believe in the face of an #epidemic 🦠 - Don’t lose heart friends, it’s not the end just a change. You’re safe with m
View fullsize Many of us are doing training on line due to #selfisolation and I’m so glad to see people still engaging in physical exercise. However it can be a whole new challenge to train on your own with no motivation of a group or anyone to instruct you,
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View fullsize Not a single loss at #josephpilates camp in the biggest influenza season ever to hit in 1918. #Pilates doesn't just improve immunity via mechanical and physiological processes. It also improves your health by calming your mind. The emphasis on breat
View fullsize In light of the recent focus on hygiene and health it’s important that we all take the proper precautions. #homebodypilates offers you a chance to stay fit and active in the comfort and security of your own home by bring #Pilates to you. I of
View fullsize -COVID-19 IMPORTANT NOTICE ❗️ - Are you in isolation..? Are you not willing to go into gyms at this time..? @home_body_pilates brings a fitness routine to you in the comfort of your own home and delivers a workout tailored to your goals and fitness r
View fullsize Better for you better for the #environment cheeper and easy to use. Take care of your lady bits 💖 - #menstrualcup #menstrualcycle - #mumsandbubs #corpPilates #preandpostnatal #womanshealth #core #theshirepilates #Pilatesbody #Pilateslovers #Pilates
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View fullsize Being a parent is tough. But remember your child does not seek attention, they seek connection. 💖 - #parenting #children #familytime - #mumsandbubs #corpPilates #preandpostnatal #womanshealth #core #theshirepilates #Pilatesbody #Pilateslovers #Pila